TV is harmful to children under 2

TV is harmful to children under 2

Too many parents may: a baby more than one year old is placed on the bed, the TV is on, she is well-behaved, and she cries when the TV is off; some children are particularly fond of advertising, often staring at the TV screen and eatingYou can’t leave without dragging.

Everyone knows that watching TV is harmful to children, but ca n’t think of any good way?

  American Academy of Pediatrics survey: TV harms children under 2 years of age The American Academy of Pediatrics released a study this month that TV is harmful to children under two years of age, both as a background broadcast and as an educational tool.

Children under the age of two don’t understand what’s on TV, and the TV is just a dazzling light box for them.

  Nowadays, TV, DVD, computer video and so on have flooded all corners around us. On average, babies 12 months old watch one to two hours of programs every day.

Touchscreen displays like the iPad have also become baby toys.

Having your baby watch TV at night may make your baby fall asleep faster, but after that, it may cause sleep disorders and irregular sleep.

The American Academy of Pediatrics’ three project follow-up surveys started in 1999 showed that the longer you watch TV, the later your child’s language skills develop.

  Similarly, television could be linked to children’s concerns.

“No one can read story books or play games with children 24 hours a day. The time of playing alone is very important for children. They will learn to solve problems by themselves, use their imagination, think creatively, and entertain themselves.Be happy.

“Speaking of interactive electronic products that babies such as the iPad can also play, researchers believe that research in this area has not yet been finalized.

“Children’s software or programs are always accompanied by ‘education and intelligence development’, but if there is any evidence, science must be used.

Telling stories and watching pictures by hand selectively let children watch TV presentations. Babies around one and a half years old are at the stage of vision, hearing organs and nervous system development, so they especially like colorful colors and sounds.

TV advertisements are bright in color, exquisite in pictures, change fast, and have a strong impact on vision. It can be said that there is sound and color, so babies generally like to watch advertisements.

  For this type of baby, the best time to watch TV is 2-10 minutes.

It is recommended that mothers develop the habit of listening to stories before going to bed. While fully enjoying the warm parent-child time, the baby has also learned a lot.

There is a more complete method. Some babies like to watch “Teletubbie”. You can show him picture books about related content. In this way, the number of babies watching TV will be significantly reduced. Furthermore, mothers can buy someThe small toys and small dolls vividly interpret the cardiovascular story in front of the baby, and add some new content from time to time, so that you can exercise your baby’s full sense and expression.

  As for dependent children, they are often quiet and passive in temperament type, withdrawn inwardly. They like to stay alone quietly and do not like games that are particularly active.

Such children are particularly insistent on what they want to do. Watching TV makes them indulge in the heart-rich world without being disturbed, but the child is even more lonely.

  In this case, the mother can let the child do more manual games and cascading activities.

Don’t leave your child to the TV because you have no time to accompany them.

On the contrary, you can let the children share some housework, sometimes help mothers peel beans, prepare dinner together, pack toys, etc., or play some physical activity games with the children, such as hiding cats.

  In addition, you can selectively let your child watch TV. For example, a baby can choose some children’s programs suitable for his age, such as “Teletubbies” and “Garden Baby”.Seeing the world from a child’s perspective.

Bright pictures and cute shapes provide children with many visual aesthetics and perceptual experiences, thereby achieving “nature education” for babies.

Categories: mPrOlMat

Yoga makes women kidney better

Yoga makes women kidney better

There are many postures in yoga practice that can effectively massage and maintain our kidneys, and work for our body in a balanced state, actively serving the healthy youth of female friends!

  In life, we can all feel that women are older than men.

As soon as a woman turns 30, her skin begins to age and her figure gradually loses shape . and all this is related to the kidneys.

  As the saying goes, “men are afraid of hurting the liver, women are afraid of hurting the kidney”.

Modern medicine has confirmed that men with kidney deficiency can suffer from impotence, and women with kidney deficiency can cause damage to hematopoietic function, qi and blood loss, and eventually lead to various women’s diseases.

Therefore, if the kidney is called the “engine” of a woman’s health and beauty, it is not excessive.

  Kidney deficiency was originally a middle-aged and elderly disease, but due to increased survival pressure and lack of exercise in modern women, autoimmunity was reduced.

In addition, without the guidance of a doctor, some people overuse or overtake health products, disrupting the internal balance of the human body.

Many reasons have caused young women to begin to have weak kidneys.

  Once a woman has a kidney deficiency, she will soon be mentally tired, unresponsive, with soft waists, dull skin, dull lower eyelids, auricular focal length, and weak bones.

Hongyan is easy to grow old, and one of the bane is unknown kidney deficiency!

  Of course, middle-aged women are more prone to kidney deficiency, and the disease rate is quite high, even higher than that of men.

  Back pain and leg pain are common in women, and the fear of cold hands and feet is a manifestation of kidney deficiency.

Irregular menstruation, fetal restlessness, fetal leakage, infertility, amenorrhea, apathy, leucorrhea, etc. are all related to kidney deficiency and cannot be simply classified as gynecological diseases.

For the treatment of these complications, it is necessary to start with kidney nourishment and eliminate the root cause, in order to achieve long-term stable efficacy.

  The specific causes of kidney deficiency are as follows: 1. Congenital deficiency; 2. Overworked; 3. The influence of mental factors refers to excessive mental activities., Chronic diseases and kidneys, the kidney is the first of the five internal organs, and other organs in a long-term displacement condition are also likely to cause kidney deficiency;

  If the kidney deficiency patients are not treated in time, the consequences are extremely serious.

First, chronic kidney deficiency can cause chronic nephritis, and then progress to kidney failure, which can easily lead to death. Second, chronic kidney deficiency can cause a variety of cardiovascular and cerebrovascular diseases, and finally develop into heart failure-a clinically high cause of death.At the same time, due to the close relationship between kidney and liver, spleen, stomach, lung, bone, bone marrow, brain, teeth, etc., long-term kidney deficiency may also cause or aggravate various diseases, such as chronic bronchitis, enteritis, hypertension, and regenerative anemia, Uremia, etc .; Finally, due to the decisive role of the kidney in human growth and development, long-term kidney deficiency will make people accelerate aging.

Categories: wjAWmC

How to stay up late to watch the ball?

How to stay up late to watch the ball?

Due to jet lag, live broadcasts of the World Cup matches in South Africa are mostly carried out in the middle of the night.

Staying up late to watch the game will definitely affect your health.

Chinese medicine believes that staying up late can easily lead to the symptoms of yin deficiency and hyperactivity and internal heat deficiency, so after staying up late, it is best to replace the medicated diet for conditioning.

  Prunella in lean pot 10 grams, 50 lean pork?
100 grams, add water and cook together, season the meat with salt, eat meat and soup, once a day.

It has the effect of clearing liver anger and lowering blood pressure. It is suitable for those with high blood pressure and dizziness, headache and jealousy after staying up late.

  Lotus seeds, lily seeds, lean meat lotus seeds (removed heart), 20 grams each of lily, 100 grams of lean pork, add the same amount of water to the same pot, season the meat after salting, once a day.

It has the effect of clearing the heart and nourishing the lungs, nourishing qi and soothing the nerves, and is suitable for those who have a dry cough, insomnia, upset and palpitations after staying up late.

  Pork waist stewed Eucommia ulmoides Eucommia ulmoides 25 grams, one pig waist, stewed with water for 1 hour, take it once a day or every other day, has the effect of nourishing liver and kidney, strengthening bones and bones, suitable for staying back and sore after staying up late, weak limbsBy.
  Powder Ge Ge Sheng Yu Tang 250 grams, washed, cut into small pieces, one raw fish to remove the gills and internal organs, add a moderate amount of water to cook together, add ginger, seasoned with oil and salt when the fish is cooked, eat fish soup every day or every otherOnce a day.
It has the effects of rejuvenating muscles, replenishing qi and blood, relieving pain and relieving pain, and is suitable for those who have muscle pain and neck pain after staying up late.

  Raw ground stewed duck eggs 20 grams, duck eggs 1?
2, add some water and simmer in water. After the eggs are cooked, remove the shells and simmer in the juice for 20 minutes. Season with rock sugar, eat egg soup, once a day or 2 times a week?
3 times.

It has the functions of nourishing yin and clearing heat, promoting hydration and quenching thirst, and is suitable for those who have dry mouth and dry throat and swollen gums after staying up late.

  In addition, the preventive care of “Night owls” should still follow the regular diet. In order to stay up late, eat more vitamin B foods at dinner. They participate in metabolism, provide energy, protect nerve cells, and stabilize nerves and relieve anxiety.
Dark green leafy vegetables and legumes are rich in folic acid, which helps cell repair and prevent anemia; animal livers, fish, whole grains, soy foods, fruits and vegetables are rich in vitamin B6 or niacin, which can maintain skin health, Slow down aging; as for vitamin B12 related to memory, attention, can be eaten in red meat, milk, cheese.

Categories: 按摩

Shoulder well massage can increase sexual desire

Shoulder well massage can increase sexual desire

Traditional Chinese medicine believes that massaging the shoulder acupoint can improve sexual desire. The shoulder acupoint is located above the wound, and the middle of the neck to the shoulder.

It is closely related to the contraction of the uterus and has the function of increasing sexual desire.

  Massage method: Use your index finger, middle finger and ring finger to massage the shoulder well acupoint on the left shoulder, insert it for 5 seconds, and then slowly release it. Repeat ten times and change your left hand.

Use your left index finger, middle finger, and ring finger to massage the shoulder well acupoint on your right shoulder, and repeat it ten times.

  Massage of the shoulder well can improve sexual desire, and is also effective for periarthritis and eye fatigue.

  Here, it is best for Mr. Hui Qitang to participate in the massage of the shoulder well while taking a bath while massaging.

Because if you want to increase sexual desire, you must first raise your body temperature.

Many women in life suffer from cold symptoms. If the body is cold, the blood flow of the sexual organs will be slow, and it will be difficult for the body to get pleasure.

Categories: 新闻

Ten illusions of using a mask

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Ten illusions of using a mask

1. I love facial masks. Applying masks every day is a big meal in skin care products. Although the effect is very good, unless you have special requirements, you can’t use it every day in principle.

  Some masks have a clearly indicated cycle, such as a course of 5 days, or 3 tablets in 10 days.

  If you want to achieve the best results, you should strictly adhere to it.

  If it is used continuously for a long time, 1 weekly?
2 times is enough.

  Otherwise, no matter how good the food, you will feel it after eating too much!

  Of course, if it is emergency in special circumstances, it can be used at any time.

  Daily use of the cleansing mask will cause skin sensitivity, even redness, and make immature keratin lose its ability to resist external aggression; daily use of the moisturizing mask will easily cause acne; moisturizing mask can be used daily in the dry season.

  2. While making a mask while bathing, applying a mask while bathing is really a smart way to save time, but it depends on the mask you choose.

  Wet-type masks are recommended, and neither peel-off nor jelly-type masks are recommended.

  Because water vapor will make the mask difficult to adhere to the skin, if it is a dry mask, water vapor will affect the effect of the mask.

  In addition to facial masks, the facial massage creams that are popular in the beauty industry are also very suitable for use in the bath. The steam during the bath can help soften the cuticles.

  3. There is no need to use eye mask. The thickness of the eye skin is only 1/4 of normal skin, so it needs more special care.

  Many masks, especially those of cleansing and moisturizing type, can cause irritation to the weak skin of the eyes. Avoid using around the eyes.

  Therefore, if you want to strengthen the care of the skin of the eyes, the use of eye mask is still necessary.

  Especially when the skin around the eyes is deficient in water and nutrition, intensive maintenance is ideal.

  In fact, the eye mask should be used at least twice a week and combined with eye cream to achieve the best eye protection.

  4. Laying the neck with negligible complications with a mask-type skin Skin skin is most vulnerable to severe age, but when attending important occasions, we often wear a dress with a naked neck.

  So a few days before the dressing, you must start the scheduled care before the base makeup.

  Make a moisturizing neck mask 1 week in advance to allow the skin to drink enough moisture; apply it about 15 minutes before the official makeup application, which can quickly dilute the pigmentation and fully replenish it; then apply a moisturizing barrier cream to itSo that you can apply makeup.

  5. You must not waste the essence in the mask. It is very good to have a sense of saving, but you must use it in the right place!

  The time of applying the mask “overrun” will cause the skin to lose water and lose nutrients.

  So in addition to following the instructions, you can make an approximate usage time according to different masks: the moisture content is moderate, remove it after about 15 minutes, so as not to absorb the moisture from the skin after the mask is dry;You can use it for a while, but remove it after a maximum of 30 minutes.

  If you really don’t like the essence in it, it is also good to use it to wipe other parts of the body.

  6. It is necessary to exfoliate before making a mask. It is necessary to keep the skin clean before making a mask, but it is not necessary to exfoliate every time.

  The stratum corneum of the skin is a natural barrier to the skin, and it has the functions of preventing skin moisture loss and neutralizing pH. The metabolic cycle of the stratum corneum is 28 days, that is, every 28 days, the stratum corneum metabolizes some dead cells, so the exfoliation can take up to 1 month.Do it once and exfoliate too much, which will damage the stratum corneum.

  In addition, it is easier for sensitive skin without repeated exfoliation.

  7. Do not use Sela’s mask. The tear-off mask uses the full contact and adhesion of the mask to the skin. When the mask is torn and leaves the skin, the blackheads, aging keratin, and oil will be “peeled out”.
  It has the strongest cleaning power, but it also has the greatest damage to the skin. Improper use may cause skin sagging, enlarged pores and skin allergies.

  There has been a lot of controversy about the tear-off mask, because the tearing action itself will cause damage to the skin, so this mask is not recommended.

  Of course, the strength of the tear-off mask is relatively strong. If you really like this mask, remember to avoid the eye area and eyebrows when applying the mask, and the frequency of use should not be too high, usually once a week is enough.

  8. My hobby is DIY masks. Many MMs see TV and magazines to promote their DIY masks. The idea is good, but the help for our skin is very limited. It may be that there is some effect just after finishing, but the secondHeaven’s skin returned to its original appearance.

  The reason is that the ingredients of these homemade masks are very natural, but have not been processed by some science and technology. Generally speaking, the molecules are too large to be absorbed by the skin, so although it is fun and saves money, it has no effect. If you are clever, think about it.!!
  9, oily skin cleansing mask can be oily skin mm application mask is very important, you can choose three kinds of masks: oil control mask, deep cleansing mask, moisturizing mask.

Because in the dry season, the skin will also be dehydrated and the fact that it is oily and dry will appear.

Use the program to choose one day of the week as an oil control and moisturizing mask, and make a deep cleansing and moisturizing mask every other week.

  10, the mask is not too thick Does the mask require a thick layer?

Yes!
  When a thick mask is applied to the face, the temperature of the skin rises, blood circulation is promoted, and nutrients that gradually penetrate are spread better among the cells.
  Those non-evaporable water on the skin surface penetrates the remaining epidermal layer, leaving the skin smooth and tight.

  The warming effect will soften the keratin, expand the pores, and allow the dirt accumulated in it to drain out.

Categories: iQXPHGyJ

What to pay attention to when using Chinese medicine daily

What to pay attention to when using Chinese medicine daily

There is no doubt that the use of traditional Chinese medicine is divided into western medicine, and some details should be paid attention to when using it.

So, what should you pay attention to when using Chinese medicine everyday?

Let’s look at the comments together!

1. Hazards of double dose taking or changing the interval of taking medicine. Doubling the dose or changing the interval of taking medicine may cause excessive dose of the medicine, which may easily cause liver and kidney damage.

There is a saying that “it’s a drug that is poisonous in three points.” This has some scientific reason. Most drugs need to be excreted in the liver and kidneys.

If a medicine is used for a long time and the dose is too large, it may cause liver and kidney damage.

There are also drugs with a narrow range of safe doses and strong toxic and side effects, such as digoxin, phenytoin, aminophylline, etc., doubled doses can cause severe drug poisoning and can be life-threatening.

If antihypertensive and hypoglycemic drugs are taken twice, it can lead to life-threatening hypotension and hypoglycemia.

2. After meals, the medicines taken before meals should be taken according to the nature of the medicine.

Taking diabetes medicines as an example, gliazetide, glipizide, gliquidone and other sulfonylurea hypoglycemic drugs must be taken 30 minutes before meals; acarbose (baitang apple) needs toMeals are taken at the same time; because of the irritation of the stomach, dimethylbisbase needs to be taken after meals.

Gastric mucosal protective agents (such as aluminum hydroxide), in order to form protective films, gastric prokinetic drugs (such as morpholine), in order to exert their efficacy, antibiotics (such as amoxicillin, cefradidin) in order to avoid the effect of eating on drug absorption,Take before meals.

Non-steroidal anti-inflammatory drugs, such as aspirin, need to be taken after a meal because they are irritating to the stomach.

3. Whether the drug can be opened or broken is the most common types of tablets, coated tablets, sustained-release tablets and controlled-release tablets.

Ordinary tablets can be taken apart or broken apart, and do not affect the efficacy.

Coated tablets are mainly drugs that have an earlier taste, a combination of bitter or off-flavors, or require dissolution in a specific environment, such as transformation. If taken openly, they will dissolve directly into the stomach and cannot reach the body safely.

This will always affect the normal functioning of the drug, and it will irritate the gastric mucosa, so it cannot be taken apart.

Sustained-release tablets and controlled-release tablets usually contain several times the amount of ordinary tablets. If they are taken openly, they will cause rapid release of the drug, and the concentration of the drug in the body will rise suddenly, causing drug poisoning.

4. What is the difference between “use with caution, avoid use, and partial use”?

“Use with caution, avoid use, local” is mainly distinguished from the severity of the consequences.

“Careful use” means that the drug may cause adverse reactions after being applied to the human body, and should be used with caution, but it does not mean that it cannot be used.

Observe carefully after use, and restart immediately if adverse reactions occur.

The elderly, pregnant women, children, and those with liver and kidney dysfunction are especially cautious when using these drugs.

“Avoid using” means avoiding use.

The adverse reactions of some drugs are relatively obvious, and the possibility of adverse consequences after use is broken for those who are not suitable for use.

If the condition is urgently needed, drugs with similar pharmacological effects and fewer adverse reactions should be selected instead. Other drugs can also be combined to counteract its replacement.

For example, sulfa drugs have a harmful effect on the kidney, those with poor renal function should not use it; isoniazid decomposes the liver cells, and those with poor liver function should avoid it.

“Partial” means absolutely prohibited.

Serious adverse reactions can occur if used.

Such as penicillin allergies are absolutely forbidden to use these drugs.

Patients with gastric ulcer have high blood pressure aspirin, otherwise it may cause gastric bleeding.

Categories: 新闻

Xia Jiang Huo Tang: Goji Bone Chicken Bone Grass Pig Bone Soup Clear Liver Eyes

Xia Jiang Huo Tang: Goji Bone Chicken Bone Grass Pig Bone Soup Clear Liver Eyes

It has been thunderstorms for a while, and the weather is sweltering and approaching, which makes people feel uncomfortable.

Today, I recommend this wolfberry soup with boiled pork in pot. It has the effect of clearing heat and lowering fire, clearing the lungs and nourishing deficiency, which is very suitable for dieting and health in the early summer.

3?
For 4 people: 1.

Wash and slaughter the white peony, scrape off the black membrane in the abdomen, and drain the water; 2.

2. Heat the pan, wipe the pan with a small piece of cracked ginger, put two tablespoons of oil, and fry both sides of the white lotus root until slightly yellow;

Wash the head of Chinese wolfberry; scrape away the chrysalis after the skin is softened with water; 4.

Pour 8 bowls of water into a clay pot and bring to a boil. Add all the ingredients and bring to a boil. Turn to a low-heat pot for one and a half hours and season with salt.

Efficacy: clearing heat and reducing fire, clearing the lungs and tonic.

● Gourmet Science Hall Chinese wolfberry head Chinese wolfberry head is also the root of Chinese wolfberry. There is a special name in the traditional Chinese medicine called “diosteal skin”, which has tonic and beneficial essence, clears heat and quenches thirst, cools blood to stop bleeding, clears lungs, lowers fire, and lowers blood pressure.And other effects.

Ming Li Shizhen’s Compendium of Materia Medica records: “Pickled wolfberry leaves in spring, famous Tianjing grass; picking flowers in summer, named Changsheng grass; picking autumn leaves, named wolfberry; picking roots in winter, famous bony skin.

Goji berries are treasured throughout the body.

Sometimes fresh medlar heads are encountered in the market, but it is also an accident. More often, dry products are purchased from drug stores. The soup from fresh products is more fragrant than dry products, and the unique taste of medlar is stronger.

In addition, the thicker the goji head represents the older the year, the better the effect.

Most commonly used medlar heads are used to make soup, which is a good product for diet and health care: lycium barbarum chicken soup with fresh medlar root 200g, medlar 20g, chicken half, ginger 2 slices.

Wash all the ingredients and chop the chicken into pieces; pour an appropriate amount of water into a clay pot and boil. Put all the ingredients in the pot, boil on a low heat, turn to a low heat for an hour and a half, and season with salt.

Tonify liver and kidney, nourish yin and eyesight.

Wolfberry head old chicken soup 200g fresh wolfberry head, one old chicken, three slices of ginger.

The old chicken is slaughtered and washed, chopped, and washed with water; the wolfberry head is washed and cut into sections; pour an appropriate amount of water into a clay pot and boil, add all the materials to the boil, and turn to a simmering pot for one and a half hours. Season with salt.

Spleen and kidney, nourishing blood and calming birth.

50 grams of wolfberry head, dried wolfberry head, 50 grams of chicken bone grass, 200 grams of fange, 20 grams of Yunling, 2 candied dates, 500 grams of pork bone, 2 slices of ginger.

Wash the dried wolfberry head, chicken bone grass, Yunling and candied dates; peel and cut the powder kudzu; wash and chop the pork bones, pick up the water; pour an appropriate amount of water into a clay pot and boil, add all the ingredients to the boil and boil, Turn to the simmering pot for an hour and a half, season with salt and add.

Clear liver and eyesight, clear heat and dampness.

● Beautiful soup heart water 1.

Dried wolfberry heads are on sale in pharmacies. Occasionally, fresh wolfberry heads are encountered in the market.

2.

Chenpi removes fishy and muddy smells.

Categories: wjAWmC

Home prepared ginger is not too sick

Home prepared ginger is not too sick

Click to buy home prepared ginger, minor illness is not panic.

“This popular word has been proved by modern medicine.

The main ingredients of ginger are volatile oil, gingerol, resin and starch.

It has three major effects: sweating and relieving the skin, warming the stomach and vomiting, and detoxifying.

Therefore, in addition to daily seasoning, ginger can treat too many complications in the summer.

  Treatment of abdominal pain, vomiting and diarrhea: High summer temperature, active reproduction of various germs, a little carelessness can easily cause acute gastrointestinal ulcers such as abdominal pain, vomiting and diarrhea. Eating ginger or drinking ginger soup appropriately can play a role.

  Eliminating summer heat: Traditional Chinese medicine believes that ginger can be “smart”, which means it can refresh the mind.

When a person suffers from heatstroke and fainting in summer, pouring it with a glass of ginger juice can make the patient wake up quickly.

For the general summer heat, eating ginger properly is also very useful.

Danli, a Chinese medicine for preventing heatstroke, contains ginger porridge.

  Treatment of waist and shoulder pain: It is difficult to endure the summer heat. Some people like taking a shower or sleeping outdoors, especially the elderly can easily cause shoulder inflammation.

In this case, you can prepare some hot ginger soup, add some salt and vinegar to the hot ginger soup, then immerse the towel in the wringer, apply it to the affected area, and repeat it several times.

This method can make muscles relax from tension, relax muscles and promote blood circulation, which can greatly relieve pain.

  Remove foot sweat and foot odor: immerse your feet in hot ginger soup, add salt and vinegar when soaking, soak for about 15 minutes, dry, add a little talcum powder, and eliminate the odor.

  Although ginger can exert some curative effects in summer, because it is a hot and dry product, those with yin deficiency and heat and pregnant women must avoid it.

Gingerol can also degenerate, necrotize and proliferate interstitial tissue of liver cells in patients with hepatitis, and make liver dysfunction.

Therefore, ginger patients should not eat ginger.

Categories: 夜生活

Spleen, Kidney, Emollient, Hair Care, Sea Cucumber Diet

Spleen, Kidney, Emollient, Hair Care, Sea Cucumber Diet

Chinese medicine advocates Yang Yang in spring and summer, and Yin in autumn and winter.

In the summer, both men and women should properly supplement yang qi, which can perform very good health effects.

This corn Huaishan sea cucumber soup is introduced today. It has this effect, and it can also strengthen the spleen and kidney, nourish and nourish the skin, and is most suitable for people with rough skin and dry hair.

  3-4 servings: 1.

Put the sea cucumber in the refrigerated compartment half a day in advance to thaw; take it out, wash it, cut it into sections, and pick it up with water; 2.

2. Remove the corn, wash and cut into sections;

Wash in Huaishan; wash and cut into pieces at pig exhibition, pick up the water; 4.

Pour 8 bowls of water into a clay pot and bring to a boil, add all the ingredients to the boil, and turn to a simmered pot for an hour and a half, season with salt.

  Efficacy: spleen and kidney, nourishing and nourishing.

  The nutrition of sea cucumber and sea cucumber of Gourmet Science Hall is considered by the ancients to be the same as ginseng, so it is called “sea ginseng”.

In modern times, some studies have also shown that sea cucumber has the effects of improving memory, delaying gonad aging, preventing arteriosclerosis, diabetes, and anti-tumor. It is indeed a healthy and nutritious food.

  In the past, except near the place of origin, most people saw dried sea cucumbers, which were cheap and expensive, and it was troublesome to eat. They must be simmered two or three days before they can be cooked and stewed.

Nowadays, the items are abundant and the processing methods are more scientific. In addition to dried sea cucumbers, frozen sea cucumbers, ready-to-eat sea cucumbers, and sea cucumbers are available in the supermarket. Because of the different varieties, the price is also moderately expensive.Jin, cheap ball ginseng, dozens of yuan a pound, any choice.

Gourmet Cai Lan commented that low-priced sea cucumbers have no taste, like eating curry curry, but the first-class sea cucumbers have a fresh seawater taste, and they feel fragrant when chewed.

It seems expensive makes sense.

  If it is a home-made dish, buying frozen sea cucumber is a good choice. After thawing, remove the internal organs, wash it with water, and simmer it with boiling water. You can simply use soy sauce, called braised sea cucumber. After slicing, the soup is northern hot and sour soupOne of the main materials.

Cantonese like to cook soup, let’s see what delicious sea cucumber soup is: Huaiqi stewed sea cucumber Huaishan 50g, wolfberry 20g, red dates 8pcs, Yaozhu 15g, pig show 300g, 2 frozen sea cucumbers, ginger2 tablets.

The pig exhibition and sea cucumber are washed and cut into pieces, washed with water, Huaishan, Chinese wolfberry and red dates (pitted), and washed with foam. The ingredients are placed in a stew pot, poured into an appropriate amount of boiling water, and simmered for two.Hour, season with salt.

Nourishes the spleen, nourishes the kidneys and improves the beauty.

  1 snow-cooked sea cucumber, 50 grams of Huaishan, 20 grams of Chinese wolfberries, 2 frozen sea cucumbers, a small piece of peel, 300 grams of lean meat, 2 slices of ginger.

Snow fungus foams, squeezes out water, removes stalks; Washes Huaishan and Chinese Wolfberry; Washes sea cucumber and lean meat and cuts into pieces; picks them up with water; peels and peels off white scallions after soaking in drinking water; puts all ingredients into stewIn a cup, pour an appropriate amount of water, simmer for two hours under water, and season with salt.
Nourish yin and kidney, strengthen spleen and nourish qi.

  Morinda officinalis and sea cucumber soup 50 grams Morinda officinalis, 100 grams walnut meat, 25 grams wolfberry, 6 red dates, 2 frozen sea cucumbers.

Morinda, lycium, walnut meat and red dates (denucleated), wash and reserve. After thawing the frozen sea cucumber, wash and cut into pieces, simmer the water; put all the ingredients in a stew pot, pour an appropriate amount of water, and simmer for 2 hours.Season with salt.
Warming menstrual blood, kidney and impotence.

  You can buy frozen sea cucumber in the big supermarket.

Categories: iQXPHGyJ

Three reasons why you have to do yoga in summer

Three reasons why you have to do yoga in summer

The hot summer is here. Is there any good way to cool us down for a “summer”?

Choosing to practice yoga is a great way, why?

Let ‘s take a look at what yoga options in summer are worth attracting you.

  1.

Reasons for Yoga In summer, the correct yoga practice can open the skin’s pores, and the sweat at the same time smoothly discharge the dirt in the body, regulate the body temperature, eliminate summer heat, and protect the body’s yang.

Yoga combs and massages the five internal organs, the six internal organs, and the seven meridians and eight veins, which unblocks the whole body, balances the qi and blood of the whole body, and makes the body feel comfortable.

  2.

Reasons for Black Hair Yoga’s weight loss can help us to save black hair that has been left out because of the “life buoy” on the waist.

  Time is up!

Let’s start, fall in love with cool yoga, fall in prosperity season, fall in love with the sweat flowing through the body, fall in love with your devil figure!

  Cooling effect: Simple and easy-to-learn postures, calmness and slow movements during the practice will cause the body to focus on movements and ruptures, and gradually calm down the irritability in the heart.

  Beautiful effect: increase the contraction of the whole body, regulate endocrine, treat skin diseases such as acne, hot rash and make the skin rosy and smooth.

  Posture: Stand upright with your legs separated as much as possible, with your left toes forward, your right toes to the right, and open vertically, parallel to the ground.

Inhale, tilt your waist to the right and slowly downward, with your right hand touching your right instep or the ground.

Keep your left arm up, palms forward, and look at your left hand.

The top is on a straight line.

Twist the waist as much as possible, keeping the chest forward and breathing naturally and deeply.

  3.

The reason for traditional Chinese medicine is “Xia March, this is Fanfan, heaven and earth, and everything is real”, as it is said in the summer “Huang Di Nei Jing”.

It means that in the summer, when the sun rises and the sun rises, the geothermal heat rises and the air of the heavens and earth merges up and down.

Summer is the season with the strongest yang, and it is full of vitality.

Plants bloom and bear fruit, and everything flourishes.

The yang of the human body is external, and the inside of the yin, the qi and blood run vigorously, and are active on the surface of the body.

With the advent of air conditioners, we can pretend to ignore the four seasons, but our bodies still enter summer on time and operate according to summer rules.

Therefore, Chinese medicine reminds us that in summer, we must pay special attention to protecting the body’s yang, and do not hurt the body’s yang due to coldness.

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